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Fibremaxxing: The Nutrition Trend That’s Actually Worth Trying

Social media is full of health fads, but one of the latest — “fibremaxxing” — is receiving a surprising thumbs-up from nutritionists. The idea is simple: increase the amount of fibre you eat every day.

Unlike crash diets or restrictive trends, this one has strong science behind it. Fibre supports digestion, balances blood sugar, reduces cholesterol, and even lowers the risk of certain cancers. Yet in the UK, most adults eat less than half the recommended daily amount.

How to start fibremaxxing without the bloat:

Go slow: Increase fibre gradually to let your gut adapt.

Swap smartly: Choose wholemeal bread, brown rice, and lentil pasta.

Snack wisely: Nuts, fruit, and hummus with carrots are simple fibre boosters.

Mix it up: Aim for a wide variety — beans, seeds, vegetables, and grains all add up.

Remember, it’s not about numbers or pressure. It’s about finding joy in nourishing food that makes you feel lighter, more energetic, and satisfied.

So next time you’re scrolling through health tips, this is one trend you can safely join. Your gut — and heart — will thank you.