The Silent Rise of Vitamin Deficiencies: How to Protect Your Health

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New NHS data shows a surprising reality: hospital admissions for vitamin and mineral deficiencies are on the rise in the UK. Conditions linked to low iron, vitamin B12, folate, and vitamin D are sending more people — even young adults — into hospital care.

Why are deficiencies increasing in a world full of food? The main reason is quality. Processed and convenience foods are everywhere, but they often lack the nutrients our bodies need. Add busy lifestyles and restricted diets, and the result can be nutrient gaps.

Common deficiencies include:

Iron: Important for energy. Low levels can lead to tiredness, pale skin, and even fainting.

Vitamin D: Crucial for bone and immune health. Lack of sunlight exposure makes deficiency common.

Vitamin B12 & folate: Vital for the nervous system and blood cell production.

How can you prevent deficiencies?

Eat the rainbow: Different coloured fruits and vegetables provide different vitamins and minerals.

Don’t fear sunlight: Safe exposure to daylight helps with vitamin D. Supplements may be needed in winter months.

Check your diet if plant-based: Vegans and vegetarians may need fortified foods or supplements, especially for B12.

Regular blood checks: If you feel constantly tired or weak, ask your doctor for a blood test.

Nourishing your body isn’t about perfection. It’s about small daily habits that keep your energy up and prevent long-term health problems. Think of every meal as an opportunity to refuel properly.